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Salomon Wellness

A Journey To Optimum Health & Wellness

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What Really Is Yoga?

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On Feb 25, 2014
Yoga has been around for over 5000 years, but has only recently become the buzz word of the millennium.  Now it seems that everyone from actors to sports athletes to the average Joe has dabbled in it. Yoga word yoga comes from the Sanskrit word “yuj” meaning ‘to unite or integrate’ so pretty much yoga […]

Essentials Of A Vegan Kitchen

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On Feb 23, 2014

Having the right items in your pantry can make this lifesyle so much simpler, here are some items that I reccomend to ensure that you can have everything you need at your fingertips for vegan success.

Vegan Chocolate Chip Cookies

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On Feb 16, 2014

I made cookies today and they turned out so beautifully I just had to share what I did.  The recipe is one that I have been tweeking for some time and fianlly today it all clicked. They turned out wi

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Yummy Vegan Spelt Waffles

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On Feb 15, 2014
Okay, so you know how I said that pancakes were my second favorite thing to eat.  Well the absolute first is definitely waffles.  I love waffles with a passion that cannot be rivaled.  I don’t think I will ever tire of eating them and I eat them every single day. Anyway, I thought I would […]

Going Vegan!

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On Feb 7, 2014

As a person who is very used to eating eggs and very much good friends with chicken, the decision to go vegan has been a bit of a challenge.  Breakfast alone has become this very different and odd so

One of my second favorite things to eat are pancakes.  They have been my best freind throughout the years and now that I am vegan I have to find a good recipe that will satisfy me.  This has not bee

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