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Salomon Wellness

A Journey To Optimum Health & Wellness

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Full Body Workout With Barre

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On Jun 10, 2015
Hello, The video I have for you today is a full body workout that I think you might like.  It is a barre centric video so you will enjoy it if you are looking for the long lean look.  The only thing I did not fully appreciate about this video was the choice in music, […]

Body Burning Barre Workout

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On Jun 6, 2015

Hello, I have another Barre workout for you today, but this one is going to be more intense as it is longer.  I really like the all the different moves so you won’t be bored with this one.  It

Total Body Barre

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On Jun 6, 2015

Hello, Today’s video is a barre video and it will definately burn in all the right places.  It is very fast paced so be ready for it.  The running time is about 40:00 minutes. E. Salomon  

Overnight Oats For Breakfast

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On Feb 21, 2015

Hi, Oats are a perfect way to start your day.  They are full of fiber which means they have the ability to fill your tummy up as well as provide you with some roughage to stimulate your bowls for a n

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Hello All, I know you will love these two vegan panini sandwhiches.  Even if you are not vegan they look so absolutely mouth watering, how can you resist giving these a try. I especially like the one with the avacado, it is so simple and yet I just want to eat it right now… Which […]
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Hello, The video today is a yoga video with an emphasis on fat burning.  I really like the flow of this video and I can see how the quick movement contributes to an increase in your basal metabolism. Check it out for yourself below… Evonne
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Hello All, I love to eat healthy, but I am sure that some of you know that it is hard to get all those servings of veggies.  Luckily green smoothies were invented and they are an awesome way to get those fruits and veggies in the proper proportions.  This recipe is great though I haven’t […]
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Banana Berry Oatmeal Smoothie

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On Jul 14, 2014
Hello All, If you like to have smoothies in the morning for breakfast like I do, then you will love this video post because that is exactly what I have for you today.  This smoothie is made with simple ingredients and you can just toss it together in the morning as you are heading out […]

DIY Pumpkin Spice Latte

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On Jul 13, 2014

Hello, I like to make chai lattes and I will have to post a video for you all shortly, but in the meantime please enjoy this video on how to make a pumpkin spice latte from home.  The method is simpl

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