web analytics
Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :

Salomon Wellness

A Journey To Optimum Health & Wellness

Get A Dancers Body With Barre

By
|
On Jun 12, 2015

Hello, Barre workouts are a great way to get that long lean dancer body.  Today’s video is a quick and simple barre workout.  I would consider it a good beginner workout.  The running time is

Full Body Workout With Barre

By
|
On Jun 10, 2015

Hello, The video I have for you today is a full body workout that I think you might like.  It is a barre centric video so you will enjoy it if you are looking for the long lean look.  The only thing

Body Burning Barre Workout

By
|
On Jun 6, 2015

Hello, I have another Barre workout for you today, but this one is going to be more intense as it is longer.  I really like the all the different moves so you won’t be bored with this one.  It

Tight And Toned Arms Workout

By
|
On Jun 6, 2015

Hello, This video will get you great arms.  I really like the variation of movements and yet you really get a good arm workout in this.  The running time is about 10:00 minutes… E. Salomon

img

Total Body Barre

By
|
On Jun 6, 2015
Hello, Today’s video is a barre video and it will definately burn in all the right places.  It is very fast paced so be ready for it.  The running time is about 40:00 minutes. E. Salomon  
img
Hello, Every now and then you crave some variety in your menu, but if you are coming up short on ideas then this might be the article you need.  I really like these ideas and some are fast aproaching my new favorites after finding this video from Mischa Barros on youtube.com.  Here are the highlights. 1.  Banana, […]

Overnight Oats For Breakfast

By
|
On Feb 21, 2015

Hi, Oats are a perfect way to start your day.  They are full of fiber which means they have the ability to fill your tummy up as well as provide you with some roughage to stimulate your bowls for a n

img
Hello All, After posting my previous video I wanted to post some low calorie snack ideas because I didn’t want you to be left hanging.  Seeing how much sugar is lurking in everyday foods had me researching for my own benefit and I just wanted to share. I hope you like these snack ideas there […]
img
Hello All, I love my beverages as much as the next girl and one of my ultimate favorites is a Chai Latte.  In this video you get a good tutorial on how to do a chai latte from scratch which is not how I do it, but now that I have the steps I just […]
img
Hello, Let’s give our butt and thighs a good firming with this slimming workout video by Fitness Blender. I really like how their videos are sturctured and they really give you an opportunity to get into the deep tissue, well, I guess that depends on your level of fitness…  Actually if you were interested in going […]
It is main inner container footer text