As promised here is another perspective of Intutive Eating that might shed a bit more light on the idea of this topic. Matt Stone does a great job at articulating what this process would look like in a practical setting.
Eating Intutively is really the only way to funtion because there is alot more going on then what we are aware of. Our bodies already know what they need and when they need it, we just have to learn to honor the nudges that we get on a continuous basis.
Check it out below…