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Salomon Wellness

A Journey To Optimum Health & Wellness

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Gentle Yoga With Tara Stiles

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Hello,

I really like doing yoga with Tara Stiles, check out this video and give it a try for yourself.  Yoga is an excellent way to distress and allow your body to relax whether it be morning or night.  Since this video is a gentle yoga sequence it is perfect for those days where you are just feeling blah, and you want a pick me up.

Who is your favorite yoga teacher, comment below and let me know…

Evonne

 

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