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Salomon Wellness

A Journey To Optimum Health & Wellness


Easy Meal Prep For Busy People



I came across this video and just had to share it.  I love how she does her meal prep for the week where you have the individual items ready to go for whatever; as opposed to the one meal for the week.  I completely agree with her that eating the same meal every day at the same time is not appealing to me either.

Check out the video below to see how easily it all comes together and let me  know would you give this type of meal prep a try.  What is your favorite thing to prep in a week.  Mine is onions, I always have to have onions on hand.  There are many other things I have as well don’t get me wrong, but there is something about onions that I just don’t want to fiddle with any more than I have to…


easy meal prep



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