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Salomon Wellness

A Journey To Optimum Health & Wellness

Category: Breakfast Recipes

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Hello, I often struggle with what to eat for breakfast because sometimes I want to branch off and do something different but I have no idea where to start.  I happened upon this video and I really liked her recommendations.  She provides ideas for both breakfast and a mid morning snack so you are covered […]

Easy Vegan Meals

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On Apr 1, 2017

Hello, I really enjoyed these three recipes.  She makes food creation look so easy and she has some great recommendations for Trader Joes products that I had yet to discover so you definitely want to

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Hello, If you have not stumbled upon Mae’s raw cereal bowl then I know you will enjoy this video.  It is a completely raw meal but it’s meant to replicate a bowl of cereal, you can even have it cold or warm if you prefer. I have yet to try this cereal the way she […]
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Hello, I enjoy cookies as much as the next girl, however, with my new regimine it is hard to really enjoy a good cookie moment.  At least that was the case until now.  These simple and healthy three ingredient cookies are super easy to make and taste so good you won’t beleive they are healthy. […]

Delicious Chia Pudding

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On Jul 7, 2015

Hello, I found a delicious and nutritious snack called chia pudding.  This stuff doesn’t look like much, but if made right it is very tasty.  If you like fruit it is a very good combo with tha

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Hello, Every now and then you crave some variety in your menu, but if you are coming up short on ideas then this might be the article you need.  I really like these ideas and some are fast aproaching my new favorites after finding this video from Mischa Barros on youtube.com.  Here are the highlights. 1.  Banana, […]

Overnight Oats For Breakfast

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On Feb 21, 2015

Hi, Oats are a perfect way to start your day.  They are full of fiber which means they have the ability to fill your tummy up as well as provide you with some roughage to stimulate your bowls for a n

Banana Berry Oatmeal Smoothie

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On Jul 14, 2014

Hello All, If you like to have smoothies in the morning for breakfast like I do, then you will love this video post because that is exactly what I have for you today.  This smoothie is made with simp

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Hello All, This is a nice and simple recipe courtesy of Sarah Carey.  It is very similar to the one that I do, but I am guessing it is just as good if not better than my Vegan Waffles.  I hope you enjoy this recipe and give it a try for yourself. Evonne Oatmeal Pancakes […]

Delicious Banana Granola

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On Mar 29, 2014

I like having oatmeal for breakfast, however, I noticed how much sugar I was going through and I wanted to look for a better way to have oatmeal without constantly consuming loads of sugar since that

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Ever wonder what to do with those left over beautifully delicious bananas that have gone a bit too far to eat.  You could freeze them for a smoothie later, or you could make a delicious banana bread.  Well, that is what I did today and I love how it turned out.  I found this recipe […]

Yummy Vegan Spelt Waffles

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On Feb 15, 2014

Okay, so you know how I said that pancakes were my second favorite thing to eat.  Well the absolute first is definitely waffles.  I love waffles with a passion that cannot be rivaled.  I don’

One of my second favorite things to eat are pancakes.  They have been my best freind throughout the years and now that I am vegan I have to find a good recipe that will satisfy me.  This has not bee

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