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Salomon Wellness

A Journey To Optimum Health & Wellness

Category: Health Info

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Hello, Every now and then you crave some variety in your menu, but if you are coming up short on ideas then this might be the article you need.  I really like these ideas and some are fast aproaching my new favorites after finding this video from Mischa Barros on youtube.com.  Here are the highlights. 1.  Banana, […]
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Hello All, I love to eat healthy, but I am sure that some of you know that it is hard to get all those servings of veggies.  Luckily green smoothies were invented and they are an awesome way to get those fruits and veggies in the proper proportions.  This recipe is great though I haven’t […]
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Hello All, Today’s video goes into juicing, is it benefitial, is it slimming???  To juice or not to juice, that is the question… Personally I like to blend because it is really hard for me to get enough vegetables in my daily diet because I am not too terribly fond of them, but I really, […]
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Hello All, Protein is a very hot topic and if you have questions regarding protein I think this video will clear things up a bit for you.  You will find out what the different types of powders are as well as how much you should be taking for your individual circumstance and body weight. Check […]

What Really Is Yoga?

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On Feb 25, 2014

Yoga has been around for over 5000 years, but has only recently become the buzz word of the millennium.  Now it seems that everyone from actors to sports athletes to the average Joe has dabbled in it

Essentials Of A Vegan Kitchen

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On Feb 23, 2014

Having the right items in your pantry can make this lifesyle so much simpler, here are some items that I reccomend to ensure that you can have everything you need at your fingertips for vegan success.

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Going Vegan!

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On Feb 7, 2014
As a person who is very used to eating eggs and very much good friends with chicken, the decision to go vegan has been a bit of a challenge.  Breakfast alone has become this very different and odd sort of event.  I thought we had a rocking diet and we were doing all the right […]
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