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Salomon Wellness

A Journey To Optimum Health & Wellness

Category: Cardio

At Home Barre Workout

On Jun 17, 2017

Hello, For today’s workout I have a barre workout that has a running time of about 27 minutes.  It is a bit fast passed so you will be burning a good amount of calories.  Perfect for the cardi

Hello, Here is a very intense tabata workout that will definately torch your fat, check it out to see what I mean.  It is fast moving and has a running time of 46:00 minutes so you will get a challenge if that is what you are looking for. E. Salomon  
Hello All, I am sure you have heard alot about High Intensity Interval Training or HIIT, if you have then you already know what it is about, if you haven’t then you will have a better understanding after watching this video. I feel this video is the perfect demonstration of how to do HIIT in a benefitial […]
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