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Salomon Wellness

A Journey To Optimum Health & Wellness

Category: Sculpting

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At Home Barre Workout

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On Jun 17, 2017
Hello, For today’s workout I have a barre workout that has a running time of about 27 minutes.  It is a bit fast passed so you will be burning a good amount of calories.  Perfect for the cardio burn as well as toning.  I especially like workouts like these because it saves time not having […]

5 Steps To Amazing Arms

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On Jul 10, 2015

Hello, Here are 5 pointers/steps to get amazing arms.  These moves are given in a way where you can work on it in your own timing and build as you get stronger which is awesome.  If you stick with t

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The Sexy Legs Workout

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On Jun 22, 2015
Hello, This video is a very intense one, so I hope you are ready to really burn if you do it.  Also it does contain a fare amount of squatting so if you have trouble with your knees I would not recomment this one fo you.  The running time is close to 18:00 minutes. E. […]
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Get A Dancers Body With Barre

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On Jun 12, 2015
Hello, Barre workouts are a great way to get that long lean dancer body.  Today’s video is a quick and simple barre workout.  I would consider it a good beginner workout.  The running time is about 11:00 minutes. E. Salomon

Full Body Workout With Barre

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On Jun 10, 2015

Hello, The video I have for you today is a full body workout that I think you might like.  It is a barre centric video so you will enjoy it if you are looking for the long lean look.  The only thing

Tight And Toned Arms Workout

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On Jun 6, 2015

Hello, This video will get you great arms.  I really like the variation of movements and yet you really get a good arm workout in this.  The running time is about 10:00 minutes… E. Salomon

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Hello, Let’s give our butt and thighs a good firming with this slimming workout video by Fitness Blender. I really like how their videos are sturctured and they really give you an opportunity to get into the deep tissue, well, I guess that depends on your level of fitness…  Actually if you were interested in going […]
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