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Salomon Wellness

A Journey To Optimum Health & Wellness

Category: Work Out Videos

At Home Barre Workout

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On Jun 17, 2017

Hello, For today’s workout I have a barre workout that has a running time of about 27 minutes.  It is a bit fast passed so you will be burning a good amount of calories.  Perfect for the cardi

Weight Loss Yoga

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On Mar 31, 2017

Hello, I have been wanting to get back into yoga as I have been out of practice for a while and I came across this video and wanted to share it so you guys could do it along with me. It is nice and ge

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Quick Pilates Core Workout

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On Mar 28, 2017
Hello, I have a nice quick and simple pilates workout for you today.  The run time is only about 15 minutes and it is a great little core burn to pair with your cardio workout.  Check it out right here…  
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5 Steps To Amazing Arms

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On Jul 10, 2015
Hello, Here are 5 pointers/steps to get amazing arms.  These moves are given in a way where you can work on it in your own timing and build as you get stronger which is awesome.  If you stick with these moves I can see how you will definately get the definition you desire.  Check out […]
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