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Salomon Wellness

A Journey To Optimum Health & Wellness

Category: Work Out Videos

At Home Barre Workout

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On Jun 17, 2017

Hello, For today’s workout I have a barre workout that has a running time of about 27 minutes.  It is a bit fast passed so you will be burning a good amount of calories.  Perfect for the cardi

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Weight Loss Yoga

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On Mar 31, 2017
Hello, I have been wanting to get back into yoga as I have been out of practice for a while and I came across this video and wanted to share it so you guys could do it along with me. It is nice and gentle so it should be something that many different experience levels […]

Quick Pilates Core Workout

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On Mar 28, 2017

Hello, I have a nice quick and simple pilates workout for you today.  The run time is only about 15 minutes and it is a great little core burn to pair with your cardio workout.  Check it out right h

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Hello, Here is a very intense tabata workout that will definately torch your fat, check it out to see what I mean.  It is fast moving and has a running time of 46:00 minutes so you will get a challenge if that is what you are looking for. E. Salomon  

5 Steps To Amazing Arms

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On Jul 10, 2015

Hello, Here are 5 pointers/steps to get amazing arms.  These moves are given in a way where you can work on it in your own timing and build as you get stronger which is awesome.  If you stick with t

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