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Salomon Wellness

A Journey To Optimum Health & Wellness

At Home Barre Workout

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On Jun 17, 2017

Hello, For today’s workout I have a barre workout that has a running time of about 27 minutes.  It is a bit fast passed so you will be burning a good amount of calories.  Perfect for the cardi

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Hello Everyone, I got a new donut maker and I was really bummed that the first recipe I tried totally flopped.  All I got was a airy wet mess, so here is recipe number two for baking trials.  I like this recipe because it doesn’t have refined sugars, and is grain free. I really love […]
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Easy Vegan Meals

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On Apr 1, 2017
Hello, I really enjoyed these three recipes.  She makes food creation look so easy and she has some great recommendations for Trader Joes products that I had yet to discover so you definitely want to check this video out. The meals are simple and easy to put together and even if you are not good […]

Weight Loss Yoga

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On Mar 31, 2017

Hello, I have been wanting to get back into yoga as I have been out of practice for a while and I came across this video and wanted to share it so you guys could do it along with me. It is nice and ge

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Easy Meal Prep For Busy People

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On Mar 31, 2017
Hello, I came across this video and just had to share it.  I love how she does her meal prep for the week where you have the individual items ready to go for whatever; as opposed to the one meal for the week.  I completely agree with her that eating the same meal every day […]

Quick Pilates Core Workout

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On Mar 28, 2017

Hello, I have a nice quick and simple pilates workout for you today.  The run time is only about 15 minutes and it is a great little core burn to pair with your cardio workout.  Check it out right h

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