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Salomon Wellness

A Journey To Optimum Health & Wellness

At Home Barre Workout

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On Jun 17, 2017

Hello, For today’s workout I have a barre workout that has a running time of about 27 minutes.  It is a bit fast passed so you will be burning a good amount of calories.  Perfect for the cardi

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Hello, I often struggle with what to eat for breakfast because sometimes I want to branch off and do something different but I have no idea where to start.  I happened upon this video and I really liked her recommendations.  She provides ideas for both breakfast and a mid morning snack so you are covered […]

Easy Vegan Meals

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On Apr 1, 2017

Hello, I really enjoyed these three recipes.  She makes food creation look so easy and she has some great recommendations for Trader Joes products that I had yet to discover so you definitely want to

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Weight Loss Yoga

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On Mar 31, 2017
Hello, I have been wanting to get back into yoga as I have been out of practice for a while and I came across this video and wanted to share it so you guys could do it along with me. It is nice and gentle so it should be something that many different experience levels […]

Easy Meal Prep For Busy People

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On Mar 31, 2017

Hello, I came across this video and just had to share it.  I love how she does her meal prep for the week where you have the individual items ready to go for whatever; as opposed to the one meal for

Quick Pilates Core Workout

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On Mar 28, 2017

Hello, I have a nice quick and simple pilates workout for you today.  The run time is only about 15 minutes and it is a great little core burn to pair with your cardio workout.  Check it out right h

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Hello, Mason jar meals are very easy to take on the go to work or school and here are three salad ideas to give a try this fall season.  They are convenient and can be done with items that you have on hand to check out how to do it watch the video and try […]
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Hello, These are really simple pancakes that you can make in a snap.  They only have three ingredients and there is even a chocolate sauce featured in this video as well, though my absolute favorite is agave.  I have yet to try chocolate, but hey there is a first time for everything… E. Salomon
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