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Salomon Wellness

A Journey To Optimum Health & Wellness

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At Home Barre Workout

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On Jun 17, 2017
Hello, For today’s workout I have a barre workout that has a running time of about 27 minutes.  It is a bit fast passed so you will be burning a good amount of calories.  Perfect for the cardio burn as well as toning.  I especially like workouts like these because it saves time not having […]
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Hello, You will not believe that this recipes has such healthy ingredients and looks like the most delicious brownies you have ever had.  You must try this recipe with me.  The main ingredients are sweet potato and almond meal, so you most likely can do this recipe with items you have on hand. Check out […]

Easy Vegan Meals

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On Apr 1, 2017

Hello, I really enjoyed these three recipes.  She makes food creation look so easy and she has some great recommendations for Trader Joes products that I had yet to discover so you definitely want to

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Hello, If you have not stumbled upon Mae’s raw cereal bowl then I know you will enjoy this video.  It is a completely raw meal but it’s meant to replicate a bowl of cereal, you can even have it cold or warm if you prefer. I have yet to try this cereal the way she […]

Weight Loss Yoga

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On Mar 31, 2017

Hello, I have been wanting to get back into yoga as I have been out of practice for a while and I came across this video and wanted to share it so you guys could do it along with me. It is nice and ge

Easy Meal Prep For Busy People

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On Mar 31, 2017

Hello, I came across this video and just had to share it.  I love how she does her meal prep for the week where you have the individual items ready to go for whatever; as opposed to the one meal for

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Quick Pilates Core Workout

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On Mar 28, 2017
Hello, I have a nice quick and simple pilates workout for you today.  The run time is only about 15 minutes and it is a great little core burn to pair with your cardio workout.  Check it out right here…  
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